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— YOUR MOST POWERFUL ERA
Age with Power, Not Apology.
Midlife isn't the beginning of the end—it's the start of your strongest chapter. Sign up to receive our "Stronger for Longer" roadmap, featuring Tracy's top 3 strategies for building muscle and vitality after 40.
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— Our Philosophy
Stronger For Longer.
We believe that midlife isn't the beginning of the end, it's the start of your most powerful era. Our mission is to equip you with the strength, mobility, and nutritional foundation to live vibrantly for decades to come.
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The Move Daily Membership is your all-access pass to a growing library of strength workouts, nutrition guidance, and expert coaching — all built for women who are serious about how they feel. New content added regularly. Cancel anytime.
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Unlimited access to the full workout library
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— See It In Action
Real Workouts. Real
Women. Real Results.
Watch Tracy introduce Move Daily and show you exactly what to expect from the Membership and our most popular programs. No fluff, just movement.
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Move Daily Membership
All-access workouts, nutrition guidance, and expert coaching — new content added every month. The most complete way to experience Move Daily.
Strength
Muscle Matters – Optimizing Your GLP-1 Journey
If you’re using a GLP-1 medication, you’re not “cheating.” You’re navigating a medical fat-loss tool and like any tool, results depend on how you use it.
Strength
Total Body Strength Calendar
A Strategic Full-Body Split Strength Program for Women Over 40 Who Want to Build Lean Muscle and Train Smarter
Fat Loss & Longevity & Nutrition
The Fat Loss Nutrition Master Class
Have you ever felt like you’ve tried every diet out there, only to end up back where you started?
BROWSE ALL 30+ PROGRAMS
Strength · Nutrition · Menopause · Mobility · Seasonal Challenges · Recipes
I did a one to one nutrition session with Kim on Tuesday. It was just the reset I needed. She came up with a personalized plan with specific goals. I feel so much better already and I am already seeing progress.
Jeanette Bovaird
— MEET YOUR COACHES
Real Experts. Genuine Results.
Our certified trainers and coaches bring decades of combined experience helping women build strength, confidence, and vitality — at every age and stage of life.
Tracy Steen
FOUNDER & LEAD TRAINER
Tracy is the founder of Move Daily and a passionate advocate for women's strength training. With years of experience helping women rediscover their power through movement, Tracy brings warmth, expertise, and infectious energy to every program she creates.
Kim Hogarth
CERTIFIED NUTRITION COACH
Coach Kim is a certified nutrition coach dedicated to helping women fuel their bodies with purpose. Whether navigating menopause, working with GLP-1 support, or building healthier habits, Kim's guidance is grounded, practical, and deeply empathetic.
Stratton
PERSONAL TRAINER
Stratton brings a results-driven approach to strength and conditioning, with a passion for helping women stay consistent and build confidence through structured training. His workout calendars have helped thousands of women level up their fitness.
— FUEL YOUR RESULTS
The Nutrition Lab
Exercise is only half the story. Our nutrition resources are designed to help you fuel your muscle, manage midlife hormones, and find a sustainable way of eating without deprivation.
Lentil & Ground Beef Bolognese Sauce
This isn’t your Nonna’s Bolognese… but she’d probably approve.
EXPLORE NOW
High Protein Playbook
Reach protein targets to support muscle growth and metabolic health.
EXPLORE NOW
The High-Fibre Playbook
Improve digestion & manage weight with our menopause fibre guide.
EXPLORE NOW
Complete Your Fitness Foundation
— REAL RESULTS
Join Thousands Who Are
Moving Daily
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— a lightbulb momentLeslie’s Story
It was several years ago that I realized that I had to make some serious changes to improve my health. It was a lightbulb moment. Our granddaughter would have sleepovers at our house and I had no upper body strength to pick her up if she fell. I had a friend who was fairly well versed in fitness and diet, so she helped me to get started. It was nothing crazy…cleaner eating, not a lot less processed food, several workouts a week of cardio and strength, strength training and a lot of walking. I lost 50 pounds and I have sustained this .The most important thing I learned is that motivation waxes and wanes, but being consistent and committed to do what needs to be done got me through and still gets me through. It is now a habit like brushing my teeth.
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— Feeling great at 57Karen’s Story
Today I hit my 30 pound down weight loss goal. I am down 3 sizes. That’s all great but I have learned so much more. Do not listen to the naysayers…you CAN lose weight and inches after menopause. (I am 57). You can lift heavy weights. You can do so much more than you think you can. In June of 2020 I got my nutrition under control. Shortly after, I joined this group. I am beyond grateful for everyone and the support and love here is amazing. This week something tremendous happened. I was stretching after one of the workouts along with Tracy and I looked down and noticed I was sitting cross legged with zero pain and without my knee brace (Meniscus issues). I couldn’t believe it! I know that may sound weird to some but it has been YEARS since I could do that. Did you know that for every pound you lose, 4 pounds of pressure is removed from your knees? I am sooo happy!! I feel so much better inside and out.
Melissa Weidenhammer
I’m love everything about Move Daily Fitness! It has made a huge difference in my journey to improve my bone density and strength. Tracy’s personality and content is fresh, fun, and easy to incorporate into my lifestyle and fitness goals....
Cathy McAfrey
I love the free workouts, the podcasts and instagram posts. Tracey continues to put out a wide variety of videos, and has kept me going for over a year and a half. Thank you to Move Daily Fitness for being...
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— BEYOND THE WORKOUT
Move Daily Talks Podcast
Join Tracy Steen for candid conversations on fitness, nutrition, and the mindset shifts that empower women over 40 to live their strongest chapter.
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I have been waiting for this!!!!! My new years present to myself!!!
I have changed my body shape by consistently doing one of your programs 3x through and then moving on to another since April of 2024. I can't wait to see 1 year through.
Shawna Ferrell
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